RetreatMe app for iPhone and iPad

In a frantic, fast paced world RetreatME contrasts as a sanctuary for those seeking a more fulfilling way of life. Learn to SLOWDOWN without compromising your life goals.

From the comfort of your own home RetreatME guides you through a mini virtual retreat called “Finding the pace of grace” which teaches you to create a quiet peaceful place within, in which you can rest and relax.

It is 100% possible to slow down and smell the roses without compromising your dreams and life goals. Modern Day Alchemist Karina Stephens shares her wisdom on holistic health topics of meditation, yoga, food, energy and mindset as she guides you towards the ways of modern Alchemy.

You’ll learn:
• How to slow down and stop wasting time from jam packing every minute of the day with things that aren’t serving you in a positive way.
• How to listen to your true self and recognise what you’re mind, body and spirit needs.
• How to recognise your energy and ways to keep your vibrations high even during times of stress.

You’ll receive:
• Teachings about the ‘selah effect’ and finding the pause in your life.
• Teachings on the pace of grace and finding the rhythm of life.
• An introduction to the alchemist kitchen and teachings about the many health benefits of medicinal mushrooms.
• An introduction to yoga.
• An at home yoga session that focus’s on grounding yourself.
• A personal journal for reflection and contemplation.
• Access to other virtual retreats by RetreatMe.

After winning the Best Day Spa in Australasia Award Karina Stephens was diagnosed with Stage 2 Adrenal Fatigue. Karina spent the next 12 months educating and using herself as a human guinea pig to self-heal and move past the adrenal fatigue which had taken over her life.

With a wealth of hands on knowledge Karina is now healthy and bouncing around with lots of juicy energy. Karina is passionate about teaching others the true benefits of slowing down and the health effects it has on your body, mind, spirit and overall life. It is possible to reach your life goals and bring those big dreams to fruition without it being detrimental to your health.

Don’t wait until your body is so run down that you are burnt out, maxed out and stressed out. Download the RetreatMe app and learn to slow down, you’ll be surprised with the amount of time and energy it generates which you can put towards living the fulfilling life you’ve always dreamt of.